![]() The tightness, it seemed, was contributing to the condition. These definitely helped loosen up my very tight muscles and provided very temporary relief. From here, I ventured into the world of acupuncture, cupping, massage and electrical stimulation of the affected tendon. At this point, I opted out of his process and vowed to myself to really stop using the arm. The Doctor wanted to do an MRI as the next step. Thirty days later, I followed up with the doctor after having made the condition worse by playing my final two singles tennis matches of the season. I was advised to stop playing tennis, doing upper body exercise and allow for recovery. I was given a rehab protocol, a wrist and arm brace and a topical anti-inflammatory (Voltaren). Like most, this approach only caused the condition to worsen over time.Īfter six months of increasing pain and decreased functionality, I decided to see an Orthopedic surgeon to seek treatment. Like many, when tennis elbow first appeared, I decided to fight through it with Ibuprofen, an arm brace and icing it down after playing tennis and exercising. It tends to flair up as you age and stubbornly attempt to fight the aging process by living an active lifestyle. ![]() Tennis elbow is an over-use injury to the tendon of the forearm. We will settle your problem as soon as possible.If you’ve ever suffered from Lateral Epicondylitis (aka “Tennis Elbow”), you’ve no doubt been frustrated by this condition’s tendency to linger. If you want to know more information, please contact the customer service. In addition, the transit time depends on where you're located and where your package comes from. Shipping from your local warehouse is significantly faster. Shipping time: The time for your item(s) to tarvel from our warehouse to your destination. This includes preparing your items, performing quality checks, and packing for shipment. Processing time: The time it takes to prepare your item(s) to ship from our warehouse. Total delivery time is broken down into processing time and shipping time. The total delivery time is calculated from the time your order is placed until the time it is delivered to you. The total time it takes to receive your order is shown below: You can choose your preferred shipping method on the Order Information page during the checkout process. Once your order is shipped, you will be emailed the tracking information for your order's shipment. When you order from, you will receive a confirmation email. of force to bend in a U-shapeīlue Flexbar: 2" diameter, requires 25 lbs. Green Flexbar: 1-3/4" diameter, requires 15 lbs. Red Flexbar: 1-1/2" diameter, requires 10 lbs. ![]() Yellow Flexbar: 1-3/8" diameter, requires 6 lbs. ![]() The upper levels are ideal for tennis elbow and golfer’s elbow pain relief. The low resistances make great hand grippers and wrist strengtheners for hand grip training and wrist injury rehab. Resistance levels listed below are based on force required to bend the Flexbar™ to a "U" shape.įlexBars come in four resistance levels so there’s one for any workout need. Progressive resistance levels to match user capability.įlexbar™ measures 12" (30cm) long and is made of dry natural rubber with a rigid surface for enhanced grip during use. It can also ued to improve grip and upper extremity strength with this lightweight, portable exerciser. it is useful for pain relief from tennis elbow, golfers elbow. It is generally used for strengthening, oscillation and mobilization. Theraband flexbar is a great tool for tennis elbow and golfers elbow conditioning exercise. Thera-Band® FlexBar™ (Tennis Elbow Flex Bar) ![]()
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